Healthy Food

 Here are some healthy food options across different food groups:

1. Fruits and Vegetables:

   • Berries (strawberries, blueberries, raspberries)
   • Leafy greens (spinach, kale, Swiss chard)
   • Cruciferous vegetables (broccoli, cauliflower, Brussels sprouts)
   • Avocado
   • Bell peppers
   • Apples
   • Oranges

2. Whole Grains:

   • Quinoa
   • Brown rice
   • Oats
   • Barley
   • Whole wheat bread
   • Whole grain pasta

3. Proteins:

• Lean meats (chicken breast, turkey breast)
• Fish (salmon, tuna, mackerel)
• Legumes (lentils, chickpeas, black beans)
• Tofu
• Greek yogurt
• Eggs

4.Healthy Fats:

• Nuts (almonds, walnuts, cashews)
• Seeds (chia seeds, flaxseeds, pumpkin seeds)
• Olive oil
• Coconut oil
• Fatty fish (salmon, sardines)

5.Dairy (or Dairy Alternatives):

• Low-fat or skim milk
• Greek yogurt
• Cheese (in moderation)
• Almond milk, soy milk (for dairy alternatives)

1. • Hummus with veggie sticks
   • Air-popped popcorn
   • Mixed nuts
   • Greek yogurt with fruit
   • Rice cakes with avocado or nut butter

2. Beverages:

   • Water (infused with fruits or herbs for flavor)
   • Herbal teas
   • Green tea
   • Homemade smoothies (with fruits, vegetables, and a protein source like yogurt or protein powder)

Remember, portion control is key, and it's important to have a balanced diet that includes a variety of nutrients.